Just One Handful: Feed the Future PMIL highlights the power of peanuts
By Allison Floyd
University of Georgia, Peanut & Mycotoxin Innovation Lab
So, why not give up on crops like groundnuts and maize? Why fight for a crop that might turn bitter?
Because peanuts also save lives.
“We wanted to stress the value of groundnuts as a source of nutrition,” said Dave Hoisington, the director of the Peanut & Mycotoxin Innovation Lab. “Researchers focus so much on the problem of mycotoxins and the subgroup of aflatoxins, but we don’t want people to lose sight of why this research is important … because groundnuts are a powerful food source and can help people live better, longer lives.”
To stress those points and give collaborating partners around the world another way to raise awareness about the nutritional value and health benefits of peanuts, PMIL created a simple infographic that compares the protein in peanuts with the energy in various other foods. The graphic also points out health benefits of peanuts that have been chronicled through medical research over the years.
Designers purposely worked to tell the story of the peanut in pictures, rather than words to make the graphic useful across different language regions and in places where the literacy rate is low.
“We know the basic factors that encourage mycotoxin development and are working through research projects in Haiti and Africa to minimize those with better growing, storage and processing techniques, as well as researching to create genotypes that resist aflatoxin development,” Hoisington said.
“We hope that the infographic will help people around the world remember that they have a great crop in peanuts.”
Take a look and compare protein:
17 grams of protein in 65 grams of peanuts (one large handful of shelled nuts)
10 grams of protein in one chicken leg
10 grams of protein in two eggs
16 grams of protein in ½ liter of milk
16 grams of protein in eight sweet potatoes (a serving equals half a potato)
14 grams of protein in one large handful of black beans
As a source of protein, fiber and vital minerals, peanuts offer health benefits, including:
HEALTHY WEIGHT: Peanuts can help the body maintain an even level of energy and allow people to stick to a healthy diet. The Journal of Nutrition
NUTRIENTS FOR CHILDREN: Growing children need lots of protein. A toddler needs approximately 16.5 grams a day, a 5-year-old around 22.5 grams and a young teenager 40.5 grams. Peanuts are a great source of vegetable protein with 7.3 grams per ounce. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients)
NUTRIENTS FOR MOTHERS: Pregnant and nursing mothers need about 500 additional calories a day. A large handful of peanuts, such as the 65 grams used in the infographic, can provide nearly 370 calories. American Pregnancy Association
LONGER LIFE: Numerous studies show that a daily serving of peanuts can reduce the chance of heart disease and help people to live longer. Journal of the American Medical Association
MORE ENERGY: Peanuts are a high-fat, energy-dense food, yet don’t contribute to obesity as carbohydrate-rich foods do. The Journal of Nutrition
HEALTHY HEART: Eating a handful of peanuts five times a week can cut a person’s chances of heart disease in half. Eating peanuts twice a week can reduce the risk of death from heart disease by 24%. Journal of the American Medical Association
Published December 21, 2015