Browse Stress Management Stories

15 results found for Stress Management
Tamlin and Mr. 2 17 at Doppler Studios in Atlanta GA CAES News
Hope Givers
This National Suicide Prevention Month, University of Georgia College of Agricultural and Environmental Sciences alum Tamlin Hall has launched a new documentary series for middle and high schoolers, exploring anxiety, depression, bullying, human trafficking, inclusion and more.
UGA Master Gardener Extension Volunteers from the Headwaters Chapter worked with local Extension agents to restore a 100-by-30-foot greenhouse, 5,000-square-foot vegetable plots, and 50 shiitake mushroom logs at Victory Home to feed the men and provide a means of income for the private substance abuse rehabilitation center. CAES News
Victory House
For people dealing with substance abuse, establishing a healthy routine and lifestyle without triggers can be one of the biggest challenges. With the help of University of Georgia Master Gardener Extension Volunteers, one impactful organization is creating a path to recovery from addiction that incorporates an age-old sustainable practice — planting seeds.
UGA Cooperative Extension Family and Consumer Sciences (FACS) agents Leslie Weaver (left) and Carrie Vanderver produce the bi-weekly podcast Two Agents and the FACS to deliver "reliable, relatable and research-based" information to listeners. CAES News
The Basic FACS
Listening to University of Georgia Cooperative Extension agents Leslie Weaver and Carrie Vanderver on their new podcast, Two Agents and the FACS, is like sitting around chatting with friends — with the added benefit of learning something along the way.
Whether it involves walking, yoga or dancing like no one is watching, physical activity can have a significant impact on your mental health, decrease blood pressure and lower blood sugar levels. CAES News
Holiday Stress
Whether you are planning to celebrate the holidays face-to-face or virtually, it is understandable if you are feeling mentally drained. As we face the challenges of navigating the holidays safely, there are a variety of ways to focus on mental health.
Walks, jogs or bike rides around the neighborhood or local parks during social distancing are permitted by public health officials, as long as the minimum 6 feet of distance between other people is maintained. CAES News
Virtual Diabetes Program
As a result of the COVID-19 pandemic, the University of Georgia Extension Diabetes Prevention Program was challenged with shifting to a completely virtual format. Trained agents are delivering the program to community members across the state and collaborating with the University System of Georgia (USG) to offer the National Diabetes Prevention Program entirely online to faculty and staff.
Spending time outdoors, including activities such as UGA Extension's Great Georgia Pollinator Census to be held Aug. 21-22, offers numerous physical and mental health benefits such as reduced stress, greater cognitive functioning and increased physical activity. CAES News
Natural Benefits
With formalized school programs gearing up in the next few months, many parents and guardians may struggle with helping their children and teenagers disengage from technology and spend time outdoors.
“Rural Stress: Promising Practices and Future Directions,” an interdisciplinary roundtable on the challenges facing rural America, was held in Atlanta Dec. 10-11, 2018. CAES News
Rural Stress
Farmers are extended family for University of Georgia Cooperative Extension agents throughout the state, and agents are uniquely positioned to raise awareness about rural stress and mental health concerns for Georgia farmers.
Some 135 people attended the first UGA’s first Rural Stress Summit held Dec. 10-11, 2018, at the Crowne Plaza Atlanta Airport in Atlanta. Sponsored by UGA’s College of Agricultural and Environmental Sciences, College of Family and Consumer Sciences and School of Social Work, the event drew participants from 20 states and the District of Columbia and was organized to educate and motivate representatives of state and federal funded groups that serve rural Americans. CAES News
Rural Stress
A farmer driving a tractor over rolling fields of crops ready to harvest is often the idyllic image associated with farm life. In reality, the life of a farmer is often wrought with worry and financial stress due to a variety of factors from crop disease and destructive insects to violent storms, drought, and damaging floods. All of these factors and more contribute to the sobering fact that the suicide rate among farmers is the third highest of any vocational group, according to the Centers for Disease Control and Prevention.
“Rural Stress: Promising Practices and Future Directions,” an interdisciplinary roundtable on the challenges facing rural America, will be held in Atlanta Dec. 10-11, 2018, at the Crowne Plaza Atlanta-Airport. CAES News
Combatting Rural Stress
The challenges facing rural America today are diverse, and the answers to rural issues won’t come from a single expert or institution.
The Walk Georgia logo was introduced in 2014. CAES News
Walk Georgia Hawks Game
University of Georgia Cooperative Extension’s Walk Georgia program will host its fifth annual Walk Georgia Night with the Hawks on Saturday, Feb. 20.