Browse Stress Management Stories

18 results found for Stress Management
Through the Rural Georgia: Growing Stronger initiative, the annual Farm Stress Summit and the Georgia Agriculture Wellness Alliance, UGA Extension is expanding its work to improve rural stress and mental health to serve the 1.5 million Georgians who live and work in rural communities. (Photo by Andrew Tucker, Dorothy Kozlowski/UGA) CAES News
Rural Health
More than 60 million Americans and 1.5 million Georgians live and work in rural communities and value being members of small communities, but access to health care and treatment is challenging in areas where doctors and hospitals can be far from home.
A woman walks on one of the paths in Calhoun County. (Submitted photo) CAES News
Healthier Together
In many rural Georgia communities, there are few safe routes, away from high-traffic areas, that allow opportunities for physical activity. Without this infrastructure, walking in the community can be unsafe and difficult.
Farm Stress Summit CAES News
2022 Farm Stress Summit
Farm family health and wellness is a priority for many rural Georgia communities. As the backbone of Georgia’s No. 1 industry, agricultural producers face unprecedented pressures, including increasing input costs, a flood of produce imports, labor shortages, pandemic protocols for worker safety and more.
Tamlin and Mr. 2 17 at Doppler Studios in Atlanta GA CAES News
Hope Givers
This National Suicide Prevention Month, University of Georgia College of Agricultural and Environmental Sciences alum Tamlin Hall has launched a new documentary series for middle and high schoolers, exploring anxiety, depression, bullying, human trafficking, inclusion and more.
UGA Master Gardener Extension Volunteers from the Headwaters Chapter worked with local Extension agents to restore a 100-by-30-foot greenhouse, 5,000-square-foot vegetable plots, and 50 shiitake mushroom logs at Victory Home to feed the men and provide a means of income for the private substance abuse rehabilitation center. CAES News
Victory House
For people dealing with substance abuse, establishing a healthy routine and lifestyle without triggers can be one of the biggest challenges. With the help of University of Georgia Master Gardener Extension Volunteers, one impactful organization is creating a path to recovery from addiction that incorporates an age-old sustainable practice — planting seeds.
UGA Cooperative Extension Family and Consumer Sciences (FACS) agents Leslie Weaver (left) and Carrie Vanderver produce the bi-weekly podcast Two Agents and the FACS to deliver "reliable, relatable and research-based" information to listeners. CAES News
The Basic FACS
Listening to University of Georgia Cooperative Extension agents Leslie Weaver and Carrie Vanderver on their new podcast, Two Agents and the FACS, is like sitting around chatting with friends — with the added benefit of learning something along the way.
Whether it involves walking, yoga or dancing like no one is watching, physical activity can have a significant impact on your mental health, decrease blood pressure and lower blood sugar levels. CAES News
Holiday Stress
Whether you are planning to celebrate the holidays face-to-face or virtually, it is understandable if you are feeling mentally drained. As we face the challenges of navigating the holidays safely, there are a variety of ways to focus on mental health.
Walks, jogs or bike rides around the neighborhood or local parks during social distancing are permitted by public health officials, as long as the minimum 6 feet of distance between other people is maintained. CAES News
Virtual Diabetes Program
As a result of the COVID-19 pandemic, the University of Georgia Extension Diabetes Prevention Program was challenged with shifting to a completely virtual format. Trained agents are delivering the program to community members across the state and collaborating with the University System of Georgia (USG) to offer the National Diabetes Prevention Program entirely online to faculty and staff.
Spending time outdoors, including activities such as UGA Extension's Great Georgia Pollinator Census to be held Aug. 21-22, offers numerous physical and mental health benefits such as reduced stress, greater cognitive functioning and increased physical activity. CAES News
Natural Benefits
With formalized school programs gearing up in the next few months, many parents and guardians may struggle with helping their children and teenagers disengage from technology and spend time outdoors.
“Rural Stress: Promising Practices and Future Directions,” an interdisciplinary roundtable on the challenges facing rural America, was held in Atlanta Dec. 10-11, 2018. CAES News
Rural Stress
Farmers are extended family for University of Georgia Cooperative Extension agents throughout the state, and agents are uniquely positioned to raise awareness about rural stress and mental health concerns for Georgia farmers.