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Selfie of women walking on indoor track. CAES News
Step into the Holidays
Health and the holidays aren’t typically a natural fit, but Bradley Averill, a UGA Cooperative Extension Family and Consumer Sciences agent for Madison and Oglethorpe counties, is determined to change that by stepping into the holiday season with health top of mind.
The Food and Drug Administration proposed several changes to the 20 year old Nutrition Facts label on Feb. 27. UGA nutrition experts and researchers believe that the proposed changes, which have not been finalized, will help Georgians make more informed food choices. CAES News
Hidden Calories
Have you ever accepted that second slice of pie because it was “low carb” or “fat free”?
Farming today isn't what it used to be. Today, new technology, like four-wheelers, various all-terrain vehicles and hydraulic farming equipment, has alleviated some of the backaches. They have also taken a lot of physical activity out of the daily tasks at hand, causing even country folk to be a little less active. CAES News
Farm Exercise
If you grew up on a farm or currently live on a farm, you might not think of adding additional exercise to your routine, as many farm chores require physical activity. Whether you have a small farm, large farm or just a few acres, try to consciously change how you carry out some of your routine tasks in an effort to remain or get physically fit. Your health will improve over time as a result.
The Walk Georgia logo was introduced in 2014. CAES News
Walk Georgia Hawks Game
University of Georgia Cooperative Extension’s Walk Georgia program will host its fifth annual Walk Georgia Night with the Hawks on Saturday, Feb. 20.
Supermarket beef case at Buford Farmers Market CAES News
Federal dietary guidelines
While early reaction to the new dietary guidelines released by the federal government on Thursday focused on new warnings about added sugar, sodium and meat, a University of Georgia expert noted the report is largely consistent with previous versions.
CAES News
Tame Holiday Stress
For children, there’s hardly a downside to the holidays; toys, treats and time away from school are enough to bring on dreams of sugarplums. For adults, the holidays can conjure a string of mental to-do lists and tension that make those sugarplums feel more like a sugar crash.