Browse Exercise Stories

17 results found for Exercise
A woman walks on one of the paths in Calhoun County. (Submitted photo) CAES News
Healthier Together
In many rural Georgia communities, there are few safe routes, away from high-traffic areas, that allow opportunities for physical activity. Without this infrastructure, walking in the community can be unsafe and difficult.
The UGA SNAP-Ed program, working in collaboration with UGA Extension and a network of federal, state and local resources, is a vital part of the national mission to eliminate diet and physical activity-related health disparities among low-income Georgians. CAES News
30 Years of SNAP-Ed
The Supplemental Nutrition Assistance Program - Education, or SNAP-Ed, was launched in 1992 as the nutrition education arm of SNAP, the nation’s largest and oldest nutrition assistance program that provides economic benefits to low-income individuals and families. The program that began with just seven states providing nutrition education is now in its 30th year.
The UGA Extension diabetes prevention program has received the highest recognition offered by the Centers for Disease Control and Prevention, the Full Plus certification. CAES News
Prevent Type 2
The University of Georgia Cooperative Extension diabetes prevention program has received the highest recognition offered by the Centers for Disease Control and Prevention. The CDC’s Full Plus certification is reserved for lifestyle change programs that have effectively delivered a quality, evidence-based program that meets all the standards for CDC recognition and additional retention thresholds.
UGA Extension offers programs and guidance for people of all ages to improve their nutrition and live their best lives. CAES News
New Year's Resolutions
As the new year approaches, many people discover a renewed enthusiasm for self-care and self-improvement. Georgia residents looking for guidance on matters of health, healthy relationships, financial literacy and more can count on University of Georgia Cooperative Extension for a wealth of resources to help reach those goals.
Selfie of women walking on indoor track. CAES News
Step into the Holidays
Health and the holidays aren’t typically a natural fit, but Bradley Averill, a UGA Cooperative Extension Family and Consumer Sciences agent for Madison and Oglethorpe counties, is determined to change that by stepping into the holiday season with health top of mind.
Healthier Together hosted a community-wide planting day at Richland Community Garden in Richland, Georgia, southeast of Columbus. CAES News
Healthier Together
Obesity affects millions of Americans and increases the risk of stroke, Type 2 diabetes, heart disease and other causes of premature death. The percentage of U.S. adults with obesity has risen steadily from 13.4% in the early 1960s to the current average of more than 42%.
UGA Cooperative Extension Family and Consumer Sciences (FACS) agents Leslie Weaver (left) and Carrie Vanderver produce the bi-weekly podcast Two Agents and the FACS to deliver "reliable, relatable and research-based" information to listeners. CAES News
The Basic FACS
Listening to University of Georgia Cooperative Extension agents Leslie Weaver and Carrie Vanderver on their new podcast, Two Agents and the FACS, is like sitting around chatting with friends — with the added benefit of learning something along the way.
Whether it involves walking, yoga or dancing like no one is watching, physical activity can have a significant impact on your mental health, decrease blood pressure and lower blood sugar levels. CAES News
Holiday Stress
Whether you are planning to celebrate the holidays face-to-face or virtually, it is understandable if you are feeling mentally drained. As we face the challenges of navigating the holidays safely, there are a variety of ways to focus on mental health.
Walks, jogs or bike rides around the neighborhood or local parks during social distancing are permitted by public health officials, as long as the minimum 6 feet of distance between other people is maintained. CAES News
Virtual Diabetes Program
As a result of the COVID-19 pandemic, the University of Georgia Extension Diabetes Prevention Program was challenged with shifting to a completely virtual format. Trained agents are delivering the program to community members across the state and collaborating with the University System of Georgia (USG) to offer the National Diabetes Prevention Program entirely online to faculty and staff.
Spending time outdoors, including activities such as UGA Extension's Great Georgia Pollinator Census to be held Aug. 21-22, offers numerous physical and mental health benefits such as reduced stress, greater cognitive functioning and increased physical activity. CAES News
Natural Benefits
With formalized school programs gearing up in the next few months, many parents and guardians may struggle with helping their children and teenagers disengage from technology and spend time outdoors.